Our hair is something we are all interested in keeping in the best possible condition. Unfortunately, our hair isn’t always perfect. One of the most popular issues associated with our hair is our hair falling out.

Yes, your hair falling out is the norm. This is why you’ll find your carpet or shower drain filled with your hair. This is so predominant that we lose about 80 strands of hair each day. While this isn’t a problem, what becomes a problem is when you have more than this falling out each day, and they fail to grow back.

We bet you’re wondering why this is the case. Well, we’ve got you covered. In this article, we’ll tell you all you need to know about your hair falling out. As you can guess, we’ll also tell you about how to help yourself if your hair falls out becomes a problem.

Factors That Causes Hair Fallout

Various factors result in hair fallout. They include:

Hormonal Imbalance

One of the most common reasons for hair fall out is your hormone. Generally, hormonal imbalance can cause a wide range of disturbing beauty and health issues. From weight gain to adult acne, the list is endless. One of the most popular results of hormonal imbalance is hair falling out.

This reality is even more common in women. For instance, significant changes in their hormone, such as pregnancy or childbirth, can distort their hair cycle, leading to increased hair fallout.

Nutritional Deficiency

Another factor that can result in hair loss is nutritional deficiency. This is thanks to the hair’s need for various nutrients. For instance, there’s a significant need for iron in the body to keep your hair in the best possible condition. In turn, where iron is deficient in the body, you’ll find your hair falling out.

This is the same where there’s a deficiency of Vitamin B12. You’ll find yourself feeling low on energy and tired. Unfortunately, that’s not the only effect of its deficiency. It affects your red blood cell that provides oxygens to your tissues. So, you’ll find yourself losing hair faster than it grows back.


Another typing that’s associated with hair fallout is stress. As we already know, stress can raise the hormone levels in an individual. Remember how we discussed that hormonal imbalance results in hair loss. Well, stress causes hormonal imbalance, which then causes hair loss.

Even worse, stress is known to trigger various other hair-related problems like dandruff which might cause hair loss. It can also affect individuals’ eating habits, which go a long way in determining their hair quality.

So, its overall effect is quite considerable when it comes to hair fallout.


Another thing that can cause your hair to fall out is age. In fact, this is one of the primary reasons associated with hair loss. The various changes in your body that occur as you grow older leads to hair loss. This is a natural part of aging, and it takes significant action to prevent it.

Considerable Weight Loss

Another thing that can result in the loss of hair is a considerable loss of weight. This is because it affects your tresses. In turn, you’ll find yourself losing hair faster than you can imagine.

You should know that it doesn’t matter whether the weight loss is intense or not. Once there’s a significant weight loss, between 6 and 12 weeks following the loss, hair loss also becomes significant.

Hyperthyroidism and Hypothyroidism

Our thyroid gland is a very important part of our normal body functioning. It helps us to regulate our body’s metabolism. It achieves this by controlling our tissue’s oxygen use and general production of protein.

As expected, this plays an important part in our hormonal imbalance. In turn, an imbalance to our thyroid gland, whether excessive or limited, will affect our hair’s status and health.


Now that you’ve known the causes of hair loss, that’s not all that there’s to know. It’s also important for you to know how to address these issues.

However, to do this, you need to recognize the problem. It would help if you recognized excessive hair loss. This way, you can take the necessary action. Also, remember that your hair will get back to normal once you solve all the problems.

Good Diet

As we mentioned, nutritional deficiency is one thing that causes hair loss. In turn, getting adequate nutrients will go a long way in helping you address these issues. So, ensure that you get adequate protein.

Also, you want to ensure that you get reasonable access to complex carbohydrates. They’ll provide your hair with the needed energy to grow.

Take Supplements

Another thing that you can do to help yourself takes supplements. They’ll help you boost the levels of minerals and vitamins that your follicles can enjoy. However, ensure that you don’t just take supplements but also eat a balanced diet.

Get Head Massage

Another thing that you can do is to get a head massage. This will ensure that you can stimulate blood flow in your scalp. The advantage of this is that it will ensure that your follicles get access to the best nutrients required for improved growth.

Be Conscious During Styling

You’ll also need to be conscious during styling if you’re interested in keeping your hair in the best possible condition. You’ll need to ensure that you avoid hairstyles that place pressure on your hair follicles and hair. This way, your hair is in the best possible conditions. You should also avoid harsh chemicals on your hair.

Final Thoughts

Hair loss is a common occurrence that we hardly worry about. However, in some cases, they get considerable that they become the subject of your attention. In such cases, you have nothing to worry about. We have explained the causes and effective solutions. So, read up and enjoy!

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