Lack of hydration in the hair can be caused by factors like deficiencies in nutrients essential for hair growth, excessive exposure to the sun, regular contact of hair with chlorinated water, use of harsh products on the hair, excessive hair washing, and the use of heat-based styling tools, etc. Medical Conditions can also lead to dryness in hair—for example, hormone imbalance, Menkes disease, anorexia, thyroid diseases, etc.
To keep your hair healthy, you must keep it hydrated. Hydration is essential to the continued health of your hair. The hair is kept hydrated through the presence of moisture, proteins, and humectants. In a situation where these are unavailable, the hair behind gets dry, brittle, or frizzy. The hair begins to lose its color, breakage and split ends begin, and the hair behind falls out.
To avoid these, it to essential that you keep your hair sufficiently hydrated at all times. It keeps your hair healthy. If you notice that your hair is not sufficiently hydrated, you should begin treatment to correct the anomaly. There are several treatments available for hydrating hair today. Here are a few goods and easy treatment methods you can apply:
Treatments for Hair Hydration
Hair masks are a great way of hydrating your hair. It is a treatment made with oils and nourishing ingredients like butter and oils. It usually also contains lipids and fatty acids. It is better than shampoos and conditioners in that they take more time to sink into your hair. It provides deeper nourishing for your hair.
Hair masks are very potent and have more benefits. It is a highly effective way. The nourishments sink deep into your hair, softening and hydrating it. It also protects your hair from infections, boots growth and adds a brilliant shine to your hair. Masks help counteract and repair the harsh effects of the environment, and our actions mete out on our hair.
To hydrate dry and static hair, hair products like conditioners and shampoos can be great. Shampoo performs the function of washing off sweat, hair products, and dead skin cells. Conditioners make your hair softer, easy to manage and protect the hair shafts from damage.
For hair hydration, it is important to use the right products for you, that is, products that will work best for your hair type. For example, a deep conditioner will do more for your hair than a normal conditioner. The positive charges of the conditioner will cling to your hair and rejuvenate it.
It is important to note that too much washing of the hair with shampoos and conditioners can damage your hair. Moderation is key.
Oils are high in the nutrient. A lot of oils are rich in antioxidants and Vitamin E, and fatty acids. Oils protect your hair by creating a physical barrier around cells. This prevents moisture from leaving the hair and helps the hair look shiny and hydrated.
Examples of oils include olive oil, coconut oil, castor oil, corn oil, almond oil, jojoba oil, etc. Oil immediately adds moisture to the hair and softens it. Massage the oil into your hair with your hands, and it will instantly feel softer when you comb through it.
Vitamins are essential to hair health, growth, and hydration. Vitamin A, B-vitamins, Vitamin C, Vitamin D, Vitamin E, zinc, iron, and protein are all vitamins that contribute to your hair’s health.
In case of a deficiency in any of these vitamins and nutrients, you can purchase supplements. Supplements are manufactured products in the form of pills, tablets, capsules, liquid, or powder. They are made to provide nutrients from food sources to increase their consumption level.
Proteins are the most essential for hair hydration. We consume proteins in a lot of the foods we eat, so protein deficiency is rare. Gelatin is a good source of proteins. Use it to coat the hair strands, and it will moisturize them.
Hydrating your hair is not a difficult task. You do not necessarily need professional help. Several DIY mixtures can be made using normal home-use products. It is inexpensive and allows to do them regularly and routinely.
Some home mixtures include mayonnaise and egg mixture, olive oil and yogurt mixture, avocado paste, gelatin mixture, banana mask, and so on.
Things to Not Do
Do Not Use Harsh Hair Products
Some hair products are made up of excess chemicals that are harmful to hair in the long run. Hair dyes, hair spray, hair perms, hair straighteners, etc., contain too many chemicals. They can make your hair dehydrated and dry.
If you need to use any products, go for safe ones. For example, ammonia-free color dyes are less harmful to your hair. However, as much as possible, stay away from products with excessive chemicals.
Stay Away From Heat-Based Styling Tools
Curling irons, hair straighteners, heated rollers, blow dryers are examples of heat based tools. They cause dehydration to your hair. They operate at such high temperatures that they can char or burn your hair. It removes the natural moisture from your hair and causes dehydration.
Do Not Over-Saturate Your Hair To “Moisturize It.”
Washing, shampooing, and conditioning are good for your hair and advice. However, over-saturating your hair with water and products can be just as harmful to your hair as not taking care of your hair. It causes it to expand and retract, and this repeated back and forth motion causes your hair to lose it’s elasticity over time.
Things to Do
- Have a proper schedule
- Pay attention to signs of dehydrated hair.
- Make use of treatments.
- Use good hair products.
- Invest in good shampoos and conditioners
Hydration is essential to our bodies’ health; it is also essential to the health of our hair. Keep your hair hydrated to keep it healthy. Once you notice that your hair is becoming dry, take measures to re-hydrate.
Also, engage in hair routines that promote hydration and avoid activities that don’t, for example, heat-based styling tools are not good for your hair, especially when you don’t use protectants.